Everybody Hurts

I’m going to start by heading back for a minute to the fear of growing old alone with nobody in your life who truly loves you or never having found “true love”.

For someone who is alone not out of choice but because they fear intimacy or because they have a wonderful heart and nobody recognizes that and appreciates it, or because they have been hurt too many times and fear trying again….it can be a very painful and lonely thing.

And very often, they are alone not because they have not tried to find love or because they have not wanted love, but because old wounds or unhelpful thought patterns and past abuse may have left them blind to their own value.

Comparing themselves unfairly to others, reliving sad thoughts in their heads, fear of being judged, fear of rejection…all can bring out insecurities which then in turn make the person appear to be unengaging and antisocial, which then can push people further away.

I read something this week that asked you to name something that happened to you yesterday. Then the same article asked that you name something that did not happen yesterday. The point being, it is easier to name something that did happen than something that did not happen.

Then I read that if you go back to your childhood, it is very easy to see what happened to you when you were small, but not so very easy to name what did not happen to you as a child. Because it never happened.

The suggestion was that many of us who are now grown and having issues with expressing our feelings or sharing our feelings or having dysfunctional feelings, may be traced back to what did not happen to us. We did not get to discuss how we felt or have our feelings respected or perhaps we lived in a house where feelings were best kept to ourselves, or nobody ever asked us if we were okay emotionally when we were sad. Maybe even we were taught not to be too happy or to search out joy. Maybe we never learned who we were outside of who other people told us we were and we never questioned that because we were never taught to ask ourselves really who we were or how things made us feel.

That is a thought to perhaps think about when you are listening to what your inner voices tell you and how they make you feel.

I have learned one thing in the past couple of years and that is that telling yourself that you are afraid of never being loved or being alone is not a good mantra to live your life around. Not only does it make you feel depressed, but predators see it in you. My feeling is, be aware of your thoughts and feelings and instead of seeing them as “facts”, try instead to see them as “triggers”.

Such as, because you know you wear your heart on your sleeve, try to avoid situations or sights or people who will trigger your raw feelings. Things such as romance movies, social media, certain friends or TV shows…most have an unrealistic view of love and can make a relationship seem unattainable.

I’ve also come to believe that people for the most part are more alike than not. I believe that even people who we see as living a charmed life have hurt at some point in time. As we get older, we lose more and more people that we know. Unless we are in group therapy with someone, we don’t know the losses they have suffered or the abuse they have gone through.

I think that the majority of people you see every day have suffered in some way. I also know that everyone you know and everyone you meet has an ego. Especially as we get older, we get more isolated and we may no longer have the unconditional love some of us got from relatives and old friends when we were younger.

In other words, as we get older, we may need to become our own source of love. Because the truth is we may never find love again, or true love…ever. It’s sad but it’s true. But it’s also true that this is true for everyone. We are not alone in feeling this way. I think pretty much everyone is afraid. And many, many people are lonely. When we begin to see the world in that way, we can begin to recognize how special we can be to others. Because we know how they feel.

Pretty much everyone appreciates kindness or a compliment. To someone, it may be the bright spot in their day. And yet, we can be so afraid to speak to anyone because they may think we are weird or something. So what? If someone thinks you are weird or does not appreciate you….it is their loss. Or perhaps they are not someone you want to know or spend time with.

There will always be people you won’t want to interact with or you will need to be careful of. Kind does not ever need to mean easy. Beware of people who are too willing to fill the emptiness in your heart. Respect your own need to heal and to protect yourself.

Another thing I read was sent to me by a friend. It’s about how different parts of your brain can affect your memories of things and keep you hooked on things in the past.

I’m not a scientist, but what I got out of what I read is that the Limbic system consists of the Amygdala, the Hippocampus, and the Thalamus and Hypothalamus. Each of these parts works together in processing emotions, memory and smooth body functions such as sleep, alertness, hunger and fatigue.

When you are in love, the Amygdala (in charge of fear and sensing danger) can shut down completely, which is why you can become blind to red flags. When you have been through an abusive relationship, the memory and emotional processing part…the Hippocampus, may literally begin to associate certain things with love and relationships. And of course, being in love or being heart broken, can both affect how you eat or sleep and your sense of focus and alertness.

When you have been dumped, or when you leave a relationship, the Amygdala can sense danger and fear. And you can believe what it is telling you. You are going to die out here all alone. Go back. Get to safety. Lions eat people who are not with a pack. You are vulnerable.

The Amygdala is only trying to help, and it is reacting to what it believes will help to keep you alive. But it is reacting to a primitive need for fear. Still, it is really easy to believe your own brain and the inner thoughts it sends you.

But much of this can explain why some people keep going back to abusive partners or back into what is familiar to them. It can also explain why you fear being alone and feel vulnerable without a “pack”.

It may just be your Amygdala that is responsible for your fears of never finding love and the despair that is felt with that thought. And who knows what memories the helpful Hippocampus is holding onto. Some emotional memories, such as trauma, can get caught up with survival fears, linking memories and smells and triggering painful stuff in the name of helping us survive. Like avoiding the lion who will eat us.

So, the moral of this may be that the brain tries to help us, but instead by doing so, may keep us from interacting as it does not know where the “lion” is hiding.

And it’s not easy to over-ride the brain. It’s an on-going process this thing called healing.

I will close this week by including a video clip of some very beautiful and brave adult survivors of clergy abuse. Have a great week. Please remember to take the poll.

2 thoughts on “Everybody Hurts

  1. Thank you for writing that. It connected with me mentally, emotionally, spiritually, and I learned some things I didn’t know before. That’s a full connection for me.

    When I hear the word “trigger(s)”, I always expect something painful is coming up inside of me. What came up for me while I was reading is my history of a distorted meaning of the word “love”. I’ve never been married or lived with a woman. That’s how numb I became since the very first time the scoutmaster touched me below my waist when I was 10 years old.

    I like living alone, however, there are some intensely emotional moments of loneliness between me and me where I wish a woman was sitting on my couch and we were laughing. That’s the kind of pain that I can feel physically as well as emotionally.

    What came next was I thought I had hit the jackpot when I experienced how drugs would enhance my feeling of numbness. However, drugs were always a short-term solution with devastating consequences for me.

    Here’s what came up for me while looking at the updated poll results.
    33% chose Christmas Music
    22% chose how they feel when someone is opening up the present they gave them.
    Baking and Decorating also got some votes.
    Here’s what caught my attention. The social aspect of Christmas day, the Christmas Dinner got a 0%. Part of me is stunned at this and part of me is grateful for the family I grew up with and still have today.

    Like

    1. I’m glad you felt a connection or that it helped in some way. I feel that it helps in healing to understand why things happen or how it is we tend to deal with emotions and memories and why. Maybe I can do a blog about Christmas dinner, huh? I’m sure that in itself holds many emotional memories for people…not all positive perhaps. Thank you for your insight.

      Like

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